Available courses

Support Rasa Relief!
 
Phoenix Rising Yoga Therapy Center has volunteered to share this workshop to support Rasa Yoga after Hurricane Harvey.
 
CATALYZE LIFE CHANGE:
Learn to use body wisdom as a source of Discernment, Truth, and Empowerment
 
"You can change anything if you are truly aware and accepting of what's happening, but without awareness, your choices are limited."  -Michael Lee
 
Phoenix Rising Yoga Therapy catalyzes powerful change by bridging the gap between yoga and therapy. In this powerful research-backed, body-centered approach, you'll be skillfully guided toward a deep present awareness and embodiment that leads toward clear insights and life-changing action.
  • Michael will demonstrate aspects of this learnable, yoga based, body-mind process for enhancing awareness and gaining clarity when facing issues in life that demand quick and effective adaptive strategies.
  • You will be actively guided to engage your body as a tool for deepening your awareness and expanding your choices.
  • You will learn how to better tune in by engaging your body, how to let your body inform your life, and how to apply that wisdom immediately in your life.
Suggested Donation - $48. Donations can be accepted at the door or through 

Welcome to Rasa Yoga! We're glad you're here!

Rasa Yoga exists to participate in creating peace on the planet.  Join us as we grow, transcend our limitations, and bring our skills to the world!

These courses are offered to you as our gift.  

If you'd like to study with us more, you can:

    Join the studio for $54 for unlimited classes for 1 month  

or

    Participate in our Broadcasting Package... receive unlimited General Asana classes, Being Yoga - our Yoga Philosophy Class, and Introduction to Success: The 6 stages of a Yoga Practitioner.  - $18.99/month

Padma discusses the concept of Abundance, and how to bring more Abundance into our lives.

Back On Our Feet:  Morning Session:  10am - noon

We’ve all been through some tough times. Dave Romanelli is paying a visit to help us relax, breathe, and find some love, light, and CHOCOLATE! Dave will lead you through a 60 minute flowing yoga session set to great music, lighthearted stories, and a simple reminder of the little things that you bring joy.

60 Minutes Flowing Yoga
30 Minutes Eating Exotic Chocolate (YEAH!)

Registration $54

Back In Touch: Evening Session: 6:30 - 8:30 pm

Dave will lead you through a 60 minute Deep Stretch (yin) yoga class that will help you soothe and quiet your mind, releasing some of the anxiety you may be experiencing, and restoring your sense of laughter, faith, and good ol' fashioned JOIE DE VIVRE. Give yourself a much needed break and an evening of yoga, wine, and chocolate!

60 Minutes Deep Stretch Yoga
30 Minutes Savoring Wine and Chocolate (DOUBLE YEAH!!)

Registration $58

Registration for both events $108

About Dave Romanelli: As a bestselling author with 20 years of experience in yoga and wellness, Dave Romanelli shares immediately accessible tools on how to turn up the volume on your happiness. Hisbook, Happy is the New Healthy, launched in paperback in January 2017 and has twice reached #1 on Amazon’s Healthy Living Bestseller List. The book was inspired by Dave’s friendship with a 111 year-old lady whose secrets to health and happiness were: Sex, Vodka, and Spicy Food! That emphasis on “joie de vivre,” resilience, and enjoying life each and every day best describe Dave’s message and approach to work and life. www.yeahdave.com





About Dave Romanelli: As a bestselling author with 20 years of experience in yoga and wellness, Dave Romanelli shares immediately accessible tools on how to turn up the volume on your happiness. Hisbook, Happy is the New Healthy, launched in paperback in January 2017 and has twice reached #1 on Amazon’s Healthy Living Bestseller List. The book was inspired by Dave’s friendship with a 111 year-old lady whose secrets to health and happiness were: Sex, Vodka, and Spicy Food! That emphasis on “joie de vivre,” resilience, and enjoying life each and every day best describe Dave’s message and approach to work and life. www.yeahdave.com


In this workshop, you will learn:

  • What surrender is and why it is essential for freedom
  • How mistakes are an integral part of the growth process
  • How to reawaken natural vitality and enjoy being in process
  • How chaos gives rise to a higher level of order
  • How to let go of judgment, comparison and competition

Join Padma Shakti for Yoga Immersion Trainings!


The way yoga has evolved in the US, through General public asana classes and practice without the guidance of a teacher, is a new and very Americanized version of Yoga. This has been a great way to get the yoga movement started in the US, however, it is not the most effective way to achieve the desired results of yoga.  

We must ask ourselves if we are really gaining the long term and sustainable health and wellness physically and mentally that Yoga and Ayurveda promise? The answer to these questions is usually "no."

The problem with remaining a student of only General Asana Classes is that when we begin to grow and run into long held patterns in the body/breath/emotion triad, we may find ourselves only strengthening our undesirable patterns and resisting the formation of helpful new patters. It is possible to reinforce the exact body blueprints and mental patterns that we came to Yoga to Heal. Through this training you will have the opportunity to explore patterns that may not be serving you and learn new techniques  and skills to put in their place.  You WILL grow in this time together, in an exponential way through the development of harmony in body, breath and emotion. 

Whether you're brand new to yoga, new to Rasa Yoga, or just want some pointers, this Beginner's Bundle will guide you through some of the things you'll hear about in class.  Taught by Rasa Yoga Founder, Padma Shakti, these short courses will guide you through some of the fundamentals and common mistakes.

Beginner Bundle - $29

Learn how to live the best quality of life possible by exploring what holds us back and how to move beyond. 

Quality Life 101 - $54

Gracie addresses all levels of Anxiety, Depression & Agoraphobia from mild to major and share personal success stories!

Healing Through Yoga and Ayurveda - $45

Together, we will spend time in a healing space directed toward the heart and holding a sweet space for recovery from grief, sadness, and loss.  We will create a foundation from which we can grow and utilize the Rasas (Emotions) of sadness and grief and gently transform it to compassion, courage, mercy and love.

Recovery from Grief, Sadness & Loss - $27


Broadcast of our regularly-broadcasted weekly Asana Classes.  

Weekly Broadcast Classes:

  • Monday, 5pm - Yoga Fundamentals
  • Monday, 5:30pm - Yoga Fundamentals 2
  • Monday, 6pm - Yoga Foundation
  • Monday, 6:30pm - Mindful Flow
  • Wednesday, 10am - Mindful Flow
  • Thursday, 7pm - Yoga Foundation
  • Friday, 5:30pm - Yoga Foundation
  • Saturday, 9am - Yoga Foundation


Being Yoga is a Yoga Philosophy class that covers the philosophical foundations of yoga that, when understood, allow for real integration of yoga into one's life.

Topics discussed include: 

  • Bhagavad Gita (karma, dharma, seva, etc)
  • Yoga Sutras (kleshas, thoughtwaves of the mind, 8 limbs, etc)
  • Personal Leadership (setting intention, priorities, leading edge)
  • Integrating Yoga into Life
  • 7 Steps for Processing Emotions
  • Principles of Community & Relationships


In this 6-class series you will learn:

  • The 7 phases of being a Yoga Student
  • How to define, clarify and specify steps to your success in life
  • How to create results that are in line with your heart's most authentic desires
  • How to Experience abundance in the areas of life that bring you the greatest satisfaction

In This 6-week course you will learn to:

  • Gain stability through emotional mastery
  • Discover the often-overlooked beauty in transition
  • Surf the waves of change like a rockstar
  • Transform unexpected problems into your abundance
  • Expand your perception of what is possible when stuck
  • Love more when grieving
  • Let go of unhealthy relationships

Deliberate Transitions - $135

Please post any questions, problems, or recommendations you have on our site.